EXPLORE
​See www.facebook.com/eatfeelglow ​for updates on classes/ cancellations, performances and special events.

SENSE Free Flow Dance 
​-Expressive Flow-
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Find a sense of ease and flow as you are given the opportunity and freedom to discover/create your authentic expression through movement, in a nonjudgemental space. 


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Utilizing somatic awareness, improvisational dance, and guided imagery, we gain a deeper connection to the deeply integrated structural support system of the human body.​​

This eclectic training approach was developed to challenge the body and mind in interesting, fun, and diverse ways.

The free flowing movement practice is especially helpful to those in creative fields, wishing to break through plateaus, or those who simply wish to exercise their creative minds for therapeutic purposes.

SENSE  Movement Therapy
-Functional Flow-

Tap into newfound determination and endurance; embrace challenges at your own pace. Modifications and opportunities for rest are provided frequently to accommodate the intense, yet balanced practice.​​​



Combining harmonious techniques from a variety of total-body conditioning programs, 
SENSE Body Conditioning reflects a broad and balanced approach for those seeking greater physical strength, flexibility and cardiovascular endurance.​

Heidi has attended Teacher Trainings across the country with YogaFit, Barre3®, and Beachbody® in addition to her extensive training in Movement Arts, and Therapeutic Massage & Bodywork. 
​​$17 Drop-In Rate   or   $75 for 5 class pass

Cash or check only, please.
No prior dance or movement experience is necessary. Open to all levels. Modification reminders are provided frequently, to increase or decrease intensity of movement.  Students are responsible for listening to their body's current limitations and taking care in conducting their movement research and activity at their appropriate modification level.​

​Client Testimonials: 

"Heidi is absolutely amazing. Aside from her classes being super fun and a great workout, she is an absolute miracle worker when it comes to the body! I have a torn meniscus as well as a bunch of other problems, and have been to a couple of different physical therapists, but it always ended with me giving up because nothing they were doing seemed to have hardly any result. That's why I was so astonished when after just a couple of sessions with Heidi, I could feel the difference! She figured out how to tweak all the exercise so they would be effective and taught me to use other mussels so I don't strain my knees any more! For the first time in almost 4 years, my knee has stopped hurting!!! I can't thank her enough!"
​-Masha Pavlova

"I absolutely love Heidi's movement exploration class. She creates a safe and non-judgmental space to just freely and openly dance however our bodies lead us to. I've danced my whole life, and was having trouble finding decent adult dance classes in Madison. Heidi's class enables me to continue to grow as a dancer and explore and develop a new quality of movement. She truly guides, challenges, pushes, and encourages all of us."
-Anna Qiu

"I love the Flow and Body Conditioning classes. This helps me activate my muscles that I do not use everyday. Heidi does a wonderful job teaching us new ways of moving our bodies. I always have so much fun during our flow and leave class rejuvenated."
-Veronika Vee

"Thanks for the flow class Heidi, it was wonderful. I love the new perspectives I'm gaining, one that doesn't come from the aesthetic, but from the internal. I'm learning to be more deliberate with my moves... I think this is just what I need to help overcome a few creativity obstacles I've been facing. Looking forward to working with you again."
-Jillian Votova
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"I did some amazing dancing last night with Heidi Krause. She is an amazing teacher helping me fulfill my life long dream of learning contemporary dance."
​-Amy Kruger

Studio C
​ 625 N. Segoe Rd. Madison, WI 53705
Call 608-438-5838 to RSVP for your first class.